Yesterday: #NPSF track, ran laps+sprints at Kezar while others did #trackattack: http://instagram.com/p/lIC5lYg9dZ/ http://distilleryimage1.ak.instagram.com/246143f2a3b111e39bbc126affa70b6d_8.jpg I went because another participant commented on the workout announcement that she was going to just run laps in the outside lanes, and I felt like I could do that too. Even before dawn, in the rain. This is a fast group. I couldn't even keep up with their warm-up lap. Still, I ran laps (lost count) for about 40-45 minutes straight, including some sprints on the straights (jogging the corners), and joined the planking/ab workout at the end. I had a great time and will be back to keep working on my pace. When I can keep up on the warmup laps, I'll step it up to the full track workouts. http://instagram.com/p/lIBqanFgyg/ http://distilleryimage1.ak.instagram.com/103de5b2a3af11e3a802125c560acf71_8.jpg

Yesterday: #NPSF track, ran laps+sprints at Kezar while
others did #trackattack: http://instagram.com/p/lIC5lYg9dZ/

I went because another participant commented on the workout announcement that she was going to just run laps in the outside lanes, and I felt like I could do that too. Even before dawn, in the rain.

This is a fast group. I couldn't even keep up with their warm-up lap.

Still, I ran laps (lost count) for about 40-45 minutes straight, including some sprints on the straights (jogging the corners), and joined the planking/ab workout at the end.

I had a great time and will be back to keep working on my pace.

When I can keep up on the warmup laps, I'll step it up to the full track workouts.

http://instagram.com/p/lIBqanFgyg/