going to Homebrew Website Club 17:30 @MozSF 2016-03-09!
RSVP: https://kylewm.com/2016/03/sf-homebrew-website-club-11
Facebook https://www.facebook.com/events/555707837940351/
Two years ago yesterday I started going to track tantek.com/2014/064/t2
No track workouts for the past 3 monthsish, since injuring my left knee just before last Thanksgiving. But I’m running again, 60 seconds of every 300. Still have ~8 weeks before I can restart speedwork. The wait is long but I know I’ll get there. Focusing on form and steady progress until then.
Continuing with minneapolisrunning.com/return-running-injury recovery plan: Walk 4 minutes run 1, six times = 30 min total
#irunbecauseican
@timoni softer footfall; got ‘glide’ term from the referenced Harvard Gazette article. Sounds you’re already doing it!
Running again gradually, I’m learning how to forefoot glide run per http://news.harvard.edu/gazette/story/2016/02/where-runners-go-wrong/
It’s taking more effort & concentration, and I can feel it working my calf, shin, foot, and core muscles differently.
