Homemade açai bowl #2, in a glass bowl (@annafsawyer’s suggestion), with added coconut flakes (per @jerseyblauvs) #breakfast #nofilter
#homemade #acaibowl #bowl #strata #secondbreakfast #vegetarian #honey #coconutflakes #blueberries #strawberries #banana #granola #acai #food #heycreatedaily
Made my own açai bowl this morning. Looks like just a bowl of fruit. Better açai bowl architecture for top-down presentation of all the goodness next time. #heycreatedaily #breakfast #nofilter
* Sambazon organic frozen açai packet
* Nature Valley protein peanut butter granola
* 1 banana, chopped into discs
* 3 strawberries, similarly chopped
* large handful of blueberries
* drizzle of Haight Street Market local honey
#acaibowl #honey #fruit #blueberries #strawberries #banana #granola #acai #food #bowl
Walked to Kezar.
Did 30 stadium stairs sections and 150 burpees, while everyone else did track sprints. #kneerecovery
@chris_mahan reject half-empty framing. ;)
Next IndieWebCamps: MIT, Nürnberg, Düsseldorf. HWC in LA.
We grow every year.
Where’s the best #superbowl (açai bowl) in SF?
I read @TheBoldItalic http://www.thebolditalic.com/articles/6968-the-best-places-to-stuff-your-face-in-an-acai-bowl-in-sf
Anyone tried BeBeBar, Judahlicious, or Sidewalk Juice's açai bowl?
likes benwerd’s note
🌄🏃🏻Sunrise at Kezar Stadium after 3 laps of #NPSF stadium #stairsforbreakfast. #nofilter
#heysweatdaily #walk #fastwalk #roadtorecovery #novemberproject #sunrise #kezar #stadium #sanfrancisco #morning #stairs #steps #weatherspoof
I happened upon the #AdamsStreetBridge from #TheMatrix (time index 22:37) this past Tuesday morning when I decided to follow my instincts rather than Google Maps for the ~25 minute walk from Surry Hill to the CSS Working Group Meeting.
#latergram #nofilter #Sydney #Australia #Matrix #dejavu #under #bridge
The workout temple where I set a 18:45 deck PR with @zcorpan_ yesterday (Wednesday) morning. #latergram #nofilter
#Sydney #Australia #ReservoirStreet #SurryHills
New deck PR: 18:45 with @zcorpan @jihyerish
+ Joker= 1 min plank
* ~21 min tantek.com/2016/031/t1/deck-down-under-done
* 20:29 tantek.com/2016/020/t2/deck-slower
* 20:13 tantek.com/2015/341/t1/deck-pushup-crunch-leglift-squat-joker-plank
I think I had extra frustration and impatience (tantek.com/t4fU1) to work out this morning.
Perhaps it also had to do with seeing Star Wars: The Force Awakens last night at the Sydney Darling Harbour IMAX (imax.com.au) - The “World’s Biggest IMAX”. In 2D, how it was meant to be seen.
After the deck this morning, @zcorpan wanted to do a minute of burpees, so we did that too. 15.
Mothership Bowl paired with a soy flat white (not pictured). Late (AKA second) breakfast. Taking a morning break after a middle of the night teleconference.
Thanks to @foursquare for the venue recommendation.
#breakfast #bowl #secondbreakfast #mothershipbowl #singleoriginroasters #vegetarian #sydney #australia #nofilter
likes @adactio’s photo
2.5 days @W3C @CSSWG meetings done, 2.5 days left.
Good @webcompat discussion this Monday morn http://log.csswg.org/irc.w3.org/css/2016-01-31/#e643566
going to Homebrew Website Club 17:30 @MozSF 2016-02-24!
going to Homebrew Website Club 17:30 @MozSF 2016-02-10!
OH @CSSWG #Houdini Taskforce meeting:
'font' is a four letter word beginning with 'F'.
likes @libertymadison’s photo
On Acceptance & Healing Post Injury: http://neverstopexploring.com/2016/01/22/the-north-face-ultrarunner-stephanie-howe-talks-acceptance-and-healing-post-injury/
Having trouble with acceptance. Stuck on frustration and anger.
It’s been over 2 months since I went for a proper run.
I can’t say I've reached anything remotely close to a peaceful state of acceptance.
At this point only sheer force of rational will is keeping me fairly disciplined about letting my knee heal fully (then wait 2 more weeks) before I run again. Not acceptance.
Every day I take all the frustration driven impatience and force myself to think it through:
The quickest way to running at my peak again is to let my knee fully heal, until it feels *the same* as my other (healthy) knee, no difference in swelling or pain, and then wait two more weeks just to be sure.
Despite icing, every night I go to bed knowing I still can’t run, and every morning I wake up (sometimes hours too early) to the same.
I cope through a mental exercise of gratefulness.
Breathing deeply I am grateful for overcoming asthma as I did the past year (by running, ironically). I am grateful that I can walk smoothly, even quickly, without pain or asymmetry.
That works for a while, and eventually the frustration returns.
Fortunately I have found exercises that are fairly easy on my knee, yet strenuous enough to push myself physically.
I am grateful for stationery body-weight exercises. I am grateful for being able to do yoga, by myself or in a class. I am grateful I know my body well enough to adjust poses as needed. I am grateful my knee has recovered enough to boulder.
I try to relax, reflect on all the feelings of anger and frustration, and use them to build motivation, drive, and intensity into workouts like a deck (tantek.com/t4fL2), or Sebastians (tantek.com/t4fT1). I confess the anger helps me push through, to keep pushing despite feeling short of breath, or muscles burning with fatigue.
Setting a PR (personal record) this way is bittersweet.
Whether by a few seconds or burpees, every such PR feels great. And yet, it’s hard to fight the feeling that it was achieved partially as a response to something negative.
I’m not sure what else to do. I’m too stubborn to just give up, which is what “acceptance” feels like.
Maybe it’s this emotional cycle that I should accept, rather than my injury.
Nearly every day now I feel improvements in my knee. A little less pain or soreness in the morning. A little more flexibility and range of motion in yoga poses. Or walking a flight of steps, not realizing til afterwards that there was no pain.
I am grateful for healing. I am grateful for the knowledge that I will run again some day, and when I do I will be stronger than ever before.
I try to appreciate these improvements and yet it’s still too easy to feel impatient and wonder.
When will I be able to run a mile around my neighborhood again?
Run to and in @Nov_Project_SF?
Run up & down hills?
Train for my next race?
Will I recover in time to train for my next race? (Bay to Breakers in May).
I can already tell those last two weeks will be the hardest.
going to IndieWebCamp MIT 2016-03-14…15. Join us!
indie event https://aaronparecki.com/events/2016/03/14/1/indiewebcamp
Reminder: Homebrew Website Club @MozSF TONIGHT
17:30 Quiet writing hour
18:30 #IndieWeb meetup
#NPSF PR Wed, not running so did #Sebastians.
New PR: 91 burpees in 7 minutes!
Last month: 83 tantek.com/2015/364/t1/hotchocolate-sebastians-pr-npsf
#IndieWebCamp NYC day 2! These #independents braved #JonasBlizzard to be here @MozillaNYC. #nofilter
Great IndieWebCamp NYC day 1!
Early flight once more. See you soon NYC.
#IndieWebCamp starts tomorrow!
Just 3 spots left: https://indiewebcamp.com/2016/NYC/Guest_List
Last night my iPod Touch iOS9.2 wifi totally stopped working.
The swipe-up control panel shows a dark grey circle instead of the wifi status, and tapping it does nothing.
The toggle switch in Settings / Wi-Fi is stuck off and greyed out, unresponsive.
After a full iOS reset/restore and restore from backup, and even with Reset All Settings, the problem remains.
At this point I have to recommend DO NOT UPGRADE to any version of iOS9 on any iOS device.
I’m investigating the feasibility of downgrading the iOS version. The last fast & reliable version of iOS that I remember was iOS 7.1.2.
Did usual 2-10,J-A=11-14 ♥♣♦♠ Jokers deck @Nov_Project_SF, in 20:29. 16sec slower from previous: http://tantek.com/2015/341/t1/deck-pushup-crunch-leglift-squat-joker-plank
Felt unmotivated. Still, got up at 06:00, showed up, got in a 20 minute workout. Going to count that as OK.
IndieWebCamps in 5 cities. Save dates:
My #bitcoin brings all the spambots to the Facebook:
And they’re like
It’s more global than yours,
Damn right it’s more magic than yours,
I can promise you perfect combination,
100% per month,
But I have to crowdfund.
Dear friends who still hold some #bitcoin,
Time to sell & move on: https://medium.com/@octskyward/the-resolution-of-the-bitcoin-experiment-dabb30201f7
Still not running. Did a modified #NPSF Fort Mason Monday workout instead.
10 reps of:
Two years ago today: my first #NPSF #hillsforbreakfast, met @jzipdamonsta @JorgeNice @krusekontrol87
Finally #bouldered the last #V2, a tough reachy blue #underhang that starts just below center, goes to the left, and ends in a tiny blue hold in the top left.
Angle to ground shown for reference. #boulder #heysweatdaily #bouldering #nofear #nofilter