tantek.com

  1. Yesterday: #NPSF track, ran laps+sprints at Kezar while others did #trackattack: http://instagram.com/p/lIC5lYg9dZ/ I went because another participant commented on the workout announcement that she was going to just run laps in the outside lanes, and I felt like I could do that too. Even before dawn, in the rain. This is a fast group. I couldn't even keep up with their warm-up lap. Still, I ran laps (lost count) for about 40-45 minutes straight, including some sprints on the straights (jogging the corners), and joined the planking/ab workout at the end. I had a great time and will be back to keep working on my pace. When I can keep up on the warmup laps, I'll step it up to the full track workouts. http://instagram.com/p/lIBqanFgyg/