Grateful for family, friends, #running. Today: 5k with nephews 10&7, niece 4. Last Friday: @Nov_Project_SF #hillsforbreakfast on the Hyde street hill up from Bay street. I did 5 repeats of this in ~30 minutes: https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xpa1/t31.0-8/10818496_547408332062331_1452440185215492424_o.jpg And that was after running ~3.8 miles there with our #NPSF Nopa Sopa Sunset Rungang. Thanks Dooster (http://www.dooster.tv) for the great photo.

Grateful for family, friends, #running.
Today: 5k with nephews 10&7, niece 4.
Last Friday: @Nov_Project_SF #hillsforbreakfast on the Hyde street hill up from Bay street. I did 5 repeats of this in ~30 minutes:

And that was after running ~3.8 miles there with our #NPSF Nopa Sopa Sunset Rungang.

Thanks Dooster (http://www.dooster.tv) for the great photo.