Grateful for family, friends, #running.
Today: 5k with nephews 10&7, niece 4.
Last Friday: @Nov_Project_SF #hillsforbreakfast on the Hyde street hill up from Bay street. I did 5 repeats of this in ~30 minutes:

a photo.

And that was after running ~3.8 miles there with our #NPSF Nopa Sopa Sunset Rungang.

Thanks Dooster (http://www.dooster.tv) for the great photo.

on (ttk.me t4ZM1) using BBEdit