Ran a 7:23 timed mile at #NPSF #trackattack this morning. 57 seconds faster than my previous PR 98 days ago: http://tantek.com/2015/090/t1/timed-mile-track-get-better https://igcdn-photos-e-a.akamaihd.net/hphotos-ak-xaf1/t51.2885-15/11378599_482568281905532_1851793367_n.jpg https://instagram.com/p/42Awb3A9cr And another personal achievement unlocked as well: * Run a timed mile faster than my plank time http://tantek.com/2015/091/t1/plank-pr-plankoff-new-goal