Did #NPSF #tracktuesday yesterday morning: * 400 800 1200 800 1200 800 400 Previously, a week ago 2015-279: https://scontent-sjc2-1.cdninstagram.com/hphotos-xaf1/t51.2885-15/e35/12107700_181854498819207_1508019488_n.jpg https://instagram.com/p/8hLUFWg9ZK/ Workout: 1200 1200 600 600 600 4x300 I did: 800 1200 600 600 400 4x300 Two weeks ago 2015-272: https://scontent-sjc2-1.cdninstagram.com/hphotos-xfa1/t51.2885-15/e35/11856848_1505725636416209_1796255524_n.jpg https://instagram.com/p/8Olou_A9Tc/ Did #NPSF #tracktuesday: * warmup lap, 2x (5 4 3 2 1 min intervals with 1 min rest between) Three weeks ago 2015-265: https://scontent-sjc2-1.cdninstagram.com/hphotos-xfa1/t51.2885-15/e35/11850143_1248981128460929_1753466257_n.jpg https://instagram.com/p/77-oNhA9Xj/ Workout: warmup, 2x1200 2x800 2x400 Was late so did: warmup 2x800 2x400 And previously before that: * tantek.com/2015/244/t1/did-entire-npsf-trackattack

Did #NPSF #tracktuesday yesterday morning:
* 400 800 1200 800 1200 800 400

Previously, a week ago 2015-279:

Workout: 1200 1200 600 600 600 4x300
I did: 800 1200 600 600 400 4x300

Two weeks ago 2015-272:

Did #NPSF #tracktuesday:
* warmup lap, 2x (5 4 3 2 1 min intervals with 1 min rest between)

Three weeks ago 2015-265:

Workout: warmup, 2x1200 2x800 2x400
Was late so did: warmup 2x800 2x400

And previously before that:
* tantek.com/2015/244/t1/did-entire-npsf-trackattack