Did 2-10,J-A=11-14 deck: ♥ pushup ♣ crunch ♦ leglift ♠ squat + Joker=1min plank in 20:13. Previously: http://tantek.com/2015/332/t1/deck-pushup-crunch-leglift-squat Knee feels ok, but still not running for another week. Minus those 2 minutes of joker planks, I was 1:15 faster today than 9 days ago.

Did 2-10,J-A=11-14 deck:
♥ pushup
♣ crunch
♦ leglift
♠ squat
+ Joker=1min plank
in 20:13.
Previously: http://tantek.com/2015/332/t1/deck-pushup-crunch-leglift-squat

Knee feels ok, but still not running for another week.

Minus those 2 minutes of joker planks, I was 1:15 faster today than 9 days ago.