First yoga class in a month. Less running = more flexible. Held a headstand 10 seconds, more balance than before. Walked into it from dolphin pose, and slowly brought my legs up, knees bent, and then straightened them out. Sometimes taking a break helps. - Tantek

First yoga class in a month. Less running = more flexible. Held a headstand 10 seconds, more balance than before. Walked into it from dolphin pose, and slowly brought my legs up, knees bent, and then straightened them out. Sometimes taking a break helps.