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  1. a jpg. Açai bowl for lunch yesterday.

    #heycookdaily #heycreatedaily #practice #organic #acaibowl #acai #granola #strawberries #pineapple #blueberries #coconutflakes #honey #healthy #vegetarian #lunch #meal #food #nofilter

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  2. a jpg. 💪🏻🌅 Kicking it with a nice sunrise.
    📷 @sweethartdehart

    #sunrise #yoga #sidecrow #splitlegsidecrow #armbalance #inversion #getinverted #novemberproject #npsf #grassrootsgear #ecsca #yogisofnp #wakeupthesun #nofilter

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  3. a jpg. 🌝🌆 Full moon at sunrise from Corona Heights yesterday morning, something I’ve never seen before.

    #fullmoon #sunrise #goldenhour #CoronaHeights #CoronaHeightsPark #CoronaHeightsPeak #fromwhereiwakeup #nofilter

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  4. Last Saturday: 7 mile fast walk hike to the beach & back in 1:50. Done.

    #beach #video #marin #sfrc #heysweatdaily #fromwhereihike #fromwhereifastwalk #kneerecovery #nofilter

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  5. a jpg. ❤️☕️ coffee o’clock last Thursday.

    #soylatte #latte #latteart #art #heart #coffee #nofilter

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  6. a jpg. Where is John Galt? John Galt is in the Mission District of San Francisco, driving a blue Maserati.

    #johngalt #mission #sanfrancisco #blue #maserati #gentrification #atlasshrugged #atlasparked #car #parking #nofilter

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  7. a jpg. 🌄 sunrise at track Tuesday last week. 5 min of abs with the #NPSF track crew then 20 stadium sections of steps.

    #sunrise #track #kezar #stadium #kezarstadium #fromwhereistep #kneerecovery #heysweatdaily #nofilter

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  8. a jpg. Lunch Monday last week. Blended frozen açai and a banana, peanut butter granola, strawberries, pineapple, blueberries, coconut, local honey on top in that order.

    #acaibowl #granola #strawberries #pineapple #blueberries #coconutflakes #honey #healthy #vegetarian (and #vegan if you're ok with honey) #fruit #lunch #food #heycreatedaily #heycookdaily #nofilter

    Previously: tantek.com/2016/041/t1/homemade-acai-bowl-coconut-flakes

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  9. a jpg. The Golden Gate Bridge at golden hour. Good morning from #NPSF Monday last week!

    #novemberproject #fortmason #monday #sunrise #goldengatebridge #ggb #thatsfbridge #bridge #nofilter

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  10. a jpg. 🐟🍕 My first salmon pizza creation, dinner Sunday last week.
    ...
    Home cooked lemon pepper dill salmon, reheated and flaked onto a slice of freshly toasted Escape From New York plain cheese.

    And now it’s time to get up for #NPSF Fort Mason!

    No race, but #carboloading anyway for #novemberproject. #eattonp #nptoeat

    #salmon #pizza #creation #dinner #pizzagram #yestergram #latergram #dinnergram #heycreatedaily #heycookdaily #food #nofilter

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  11. a jpg. 🌅💛✨

    Beautiful sunset at Ocean Beach two weeks ago Sunday.

    #sunset #oceanbeach #beach

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  12. a jpg. LEGOLAND heather gray sweatshirt, ATARI red felt on black with red half sleeves & collar #tshirt — both men's large (mislabeled medium).
    Free to a good home (UPDATE: Atari shirt claimed)

    #ThePurgeProject #tpurgeproject 9/100.

    #LEGOLAND #sweatshirt #ATARI #mens #clothing #tpurgeproject2016 #nofilter

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  13. a jpg. 2016-02-13 🌳☁️🌳 Corona Heights Peak two weeks ago Saturday, SF shrouded by @KarlTheFog.


    I know there is a sunrise even though I cannot see it at the moment.

    I know there is a brighter future even though I cannot see it at the moment.

    #CoronaHeights #CoronaHeightsPark #CoronaHeightsPeak #East #sunrise #sf #fog #trees #seenonmywalk #getoutside #goforawalk #listen #breathe #nofilter

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  14. a jpg. 2016-02-12 Home-made dinner two weeks ago Friday:
    spinach salad with rainbow carrots, cherry tomatoes, avocado
    salmon seasoned with lemon pepper, lemon salt, dill
    rainbow chard with sautéed onions & mushrooms

    #homecooked #dinner #spinach #salad #avocado #salmon #chard #orange #flowers #table #plate #latergram #nofilter

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  15. #NPSF PR Wed, still not running.
    But new #Sebastians PR: 95 burpees in 7 min!
    Last month: 91 tantek.com/2016/027/t1/npsf-sebastians-new-pr-91-burpees

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