Running again gradually, I’m learning how to forefoot glide run per http://news.harvard.edu/gazette/story/2016/02/where-runners-go-wrong/ It’s taking more effort & concentration, and I can feel it working my calf, shin, foot, and core muscles differently.

Running again gradually, I’m learning how to forefoot glide run per http://news.harvard.edu/gazette/story/2016/02/where-runners-go-wrong/
It’s taking more effort & concentration, and I can feel it working my calf, shin, foot, and core muscles differently.