The sun is always shining, even if hidden behind clouds or a heavenly body. #lookup #fromwhereirun #nofilter Fastwalked/ran just 2.25km today, starting with a 5 min warmup fastwalk, then 10 min of (4 min run / 1 min walk). Knee felt fine, and I felt faster overall without pushing it. Next, I'll see if I can do that split pace for 30 min. #kneerecovery #run #runner #roadtob2b #sun #sunbeams #tree #sky #bluesky

The sun is always shining, even if hidden behind clouds or a heavenly body. #lookup #fromwhereirun #nofilter

Fastwalked/ran just 2.25km today, starting with a 5 min warmup fastwalk, then 10 min of (4 min run / 1 min walk). Knee felt fine, and I felt faster overall without pushing it. Next, I'll see if I can do that split pace for 30 min.

#kneerecovery #run #runner #roadtob2b #sun #sunbeams #tree #sky #bluesky