🏃🏻🌧🌴🌊 this morning: 15 min walk/jog warmup, then 30 min of 4min/1min run/walk.
7km (some zigzag) in 45 min to reach the beach from the Haight. #nofilter
#fromwhereirun #heysweatdaily #kneerecovery #run #RUNPROGRAM #GoldenGatePark #OceanBeach #nikeplus
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