Off boat 7 days, have not checked 99+ FB notifications. 11d away broke a habit. #indieweb Question is, is there a way to deliberately check FB notifications and avoid re-acquiring a dopamine-twitch-check habit? E.g. on a schedule, similar to only checking email twice a day (start and end of work day), methodically process them in clusters, and close the tab when done. Also trying to figure out how this personal datapoint could be used to inform a more independent-empowering/centric IndieWeb notifications design. http://indiewebcamp.com/notifications Previously: tantek.com/2016/230/t1/facebook-emails-99-notifications-but

Off boat 7 days, have not checked 99+ FB notifications.
11d away broke a habit. #indieweb

Question is, is there a way to deliberately check FB notifications and avoid re-acquiring a dopamine-twitch-check habit?

E.g. on a schedule, similar to only checking email twice a day (start and end of work day), methodically process them in clusters, and close the tab when done.

Also trying to figure out how this personal datapoint could be used to inform a more independent-empowering/centric IndieWeb notifications design.

http://indiewebcamp.com/notifications

Previously: tantek.com/2016/230/t1/facebook-emails-99-notifications-but