I went to track Tuesday, only did planks, abs, 1 lap, stairs.
Felt good listening to my body, letting it recover from Sunday’s long run.
Previously:
* tantek.com/2017/099/t1/ran-miles-longrun-plank
* tantek.com/2017/073/t3/dst-late-track-midday-pi-day-5k
View
on Twitter