📕 finished reading “The Eight Limbs of Yoga” tantek.com/isbn/086547768X yesterday. #yoga #philosophy
I finished reading more than half of it and skimmed to the end, before participating in the “Steadiness and Ease” yoga assists immersive (tantek.com/2017/197/t1), but finally finished reading it thoroughly yesterday afternoon.
The book provides an excellent introduction to and summary of key aspects of yoga philosophy. Most of it was a review of what I learned during my 200 hour yoga teacher training, but still had many details that were new to me. I underlined enough key observations that I may do a longer write-up (book report style) later.