Despite not checking FB (always a good start), I’ve found it takes a while (at least a day?) to stop feeling compelled to check, keep up with, or “work on” whatever projects (job related or not) are top of mind. Email, Slack, etc.
Taking a few days off from many things for warmer, sunnier shores, and a yoga retreat.
Still haven’t checked Facebook notifications since the last retreat, January over a year ago.
Brought a notepad & books. Going to read, write, post what surfaces.
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