1. #fbf to #TrackTuesday 3d ago DD recovery/taper for Rodeo 30k: 5x400 + 90-120s stretching between. #2018_170 2-4. 10d ago at #Kezar #track before/during sunrise, taper for Double Dipsea: 800 1200 1600 400 race pace & stretch breaks. #2018_163 5. 17d ago late solo 4x400+stretches. #2018_156 6. 2018-05-08: stadium stairs, 3x400+stretches, abs. #2018_128 7. 2018-04-24: 400 200 400 400 200 400 #2018_114 Previously: http://tantek.com/2018/108/t3/yasso-fast-track-tuesday #run #runner #runners #latergram #nofilter

1. #fbf to #TrackTuesday 3d ago DD recovery/taper for Rodeo 30k: 5x400 + 90-120s stretching between. #2018_170
2-4. 10d ago at #Kezar #track before/during sunrise, taper for Double Dipsea: 800 1200 1600 400 race pace & stretch breaks. #2018_163
5. 17d ago late solo 4x400+stretches. #2018_156
6. 2018-05-08: stadium stairs, 3x400+stretches, abs. #2018_128
7. 2018-04-24: 400 200 400 400 200 400 #2018_114

Previously: http://tantek.com/2018/108/t3/yasso-fast-track-tuesday

#run #runner #runners #latergram #nofilter