Today: finished hosting a 2 day @W3CAB meeting @MozSF. Covered a lot, went well, took a photo: https://www.w3.org/wiki/AB
Yesterday: #NPSF track, ran laps+sprints at Kezar while
others did #trackattack: http://instagram.com/p/lIC5lYg9dZ/ 
I went because another participant commented on the workout announcement that she was going to just run laps in the outside lanes, and I felt like I could do that too. Even before dawn, in the rain.
This is a fast group. I couldn't even keep up with their warm-up lap.
Still, I ran laps (lost count) for about 40-45 minutes straight, including some sprints on the straights (jogging the corners), and joined the planking/ab workout at the end.
I had a great time and will be back to keep working on my pace.
When I can keep up on the warmup laps, I'll step it up to the full track workouts.
http://instagram.com/p/lIBqanFgyg/
#indieweb #5by5tv with @caseorganic live now http://5by5.tv/live!
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