did almost a full #npsf #trackattack workout!
2x400 stadium stairs 3x800 stadium stairs 2x400
one 800 shy. complete workout this morning had 4x800 in the middle.
Thanks Missy & Natalie! Together we pushed each other really well.

Just last week was the first time I'd been able to do even half an NPSF track workout: tantek.com/2014/133/t1/more-than-half-nspf-trackattack

on (ttk.me t4WA1) using BBEdit