Completed #npsf #trackattack again! #notafluke warmup, 3x100, 4x200/200 sprint/jog, 10 min. run, 4x200/200 sprint/jog, 800 cool down. Previously: tantek.com/2014/210/t1/trackattack-warmup-laps-first-time-did-all

Completed #npsf #trackattack again! #notafluke
warmup, 3x100, 4x200/200 sprint/jog, 10 min. run, 4x200/200 sprint/jog, 800 cool down.

Previously: tantek.com/2014/210/t1/trackattack-warmup-laps-first-time-did-all