#trackattack this morning: 4 warmup laps, then 5 4 3 2 1 lap intervals. First time I did it all. Previous track workouts: * 2014-07-22: did mostly jog laps; tapering for SF Half Marathon. * 2014-07-15: missed track - travel in LA (1xNP) * 2014-07-08: w = warmup, s = stadium stairs half the stadium & back * workout: 800 w; 400 s 800 s 1200 s 800 s 400 abs * I did: 800 w; 400 s 400 s stretch&rest s 400 abs * 2014-07-01: r=run, j=jog * workout: 800 w; 4x1600r (I think) * I did: 800 w; 4x(800r 400j) * my last 800r I started with everyone else's last 1600r, and managed to barely keep up for that 800 by drafting Jessica (coach), Molly (in front), and Weston (on the right) who all went on to run 2 more laps. Fastest 800 I've ever run pretty sure. * 2014-06-24: * workout: 800 w; 8x800r * I did: jogged outside laps around the track, flew home night before * 2014-06-17: missed track - travel Minneapolis (1xNP) * 2014-06-10: missed track - travel Boston (2xNP) * 2014-06-03: tantek.com/2014/154/t1 2 & 1 laps short * 2014-05-27: tantek.com/2014/147/t1 1 & 2 laps, & a stadium stairs set short. * 2014-05-20: tantek.com/2014/140/t1 an 800 short * 2014-05-13: tantek.com/2014/133/t1 over half the workout * 2014-05-06: bb = bathroom break * workout: 800 w; 400 600 800 2x400 600 800 600 400 s abs * I did: 800 w; 400 600 800 400j bb jog, left knee hurt, walked, then did sets of pushups, situps, sargent lunges, burpees instead. * 2014-04-29: missed track - travel Melbourne * 2014-04-22: * workout: 800 w; 3x200 400 600 800 * I did: 400 w; 2x200 jogged laps 800 * 2014-04-15: tantek.com/2014/105/t2 2x1600 short * workout: 800 w; 2x400 2x1600 2x400 abs * I did: 800 w; 2x400 jogged 2x400 abs * 2014-04-08: * workout: 800 w; 400 800 1200 1600 1200 800 400 * I did: 800 w; alternating run/walk laps - post #RnRSF * 2014-04-01: * workout: ??? * I did: alternating run/walk laps; tapering for #RnRSF * 2014-03-25: I did: 800 warmup; outside lane laps * 2014-03-18: I did: 800 warmup; outside lane laps * 2014-03-11: I did: 800 warmup; outside lane laps * 2014-03-04: tantek.com/2014/064/t2 First #NPSF track workout.

#trackattack this morning:
4 warmup laps, then 5 4 3 2 1 lap intervals.
First time I did it all.
Previous track workouts:
* 2014-07-22: did mostly jog laps; tapering for SF Half Marathon.
* 2014-07-15: missed track - travel in LA (1xNP)
* 2014-07-08: w = warmup, s = stadium stairs half the stadium & back
* workout: 800 w; 400 s 800 s 1200 s 800 s 400 abs
* I did: 800 w; 400 s 400 s stretch&rest s 400 abs
* 2014-07-01: r=run, j=jog
* workout: 800 w; 4x1600r (I think)
* I did: 800 w; 4x(800r 400j)
* my last 800r I started with everyone else's last 1600r, and managed to barely keep up for that 800 by drafting Jessica (coach), Molly (in front), and Weston (on the right) who all went on to run 2 more laps. Fastest 800 I've ever run pretty sure.
* 2014-06-24:
* workout: 800 w; 8x800r
* I did: jogged outside laps around the track, flew home night before
* 2014-06-17: missed track - travel Minneapolis (1xNP)
* 2014-06-10: missed track - travel Boston (2xNP)
* 2014-06-03: tantek.com/2014/154/t1 2 & 1 laps short
* 2014-05-27: tantek.com/2014/147/t1 1 & 2 laps, & a stadium stairs set short.
* 2014-05-20: tantek.com/2014/140/t1 an 800 short
* 2014-05-13: tantek.com/2014/133/t1 over half the workout
* 2014-05-06: bb = bathroom break
* workout: 800 w; 400 600 800 2x400 600 800 600 400 s abs
* I did: 800 w; 400 600 800 400j bb jog, left knee hurt, walked, then did sets of pushups, situps, sargent lunges, burpees instead.
* 2014-04-29: missed track - travel Melbourne
* 2014-04-22:
* workout: 800 w; 3x200 400 600 800
* I did: 400 w; 2x200 jogged laps 800
* 2014-04-15: tantek.com/2014/105/t2 2x1600 short
* workout: 800 w; 2x400 2x1600 2x400 abs
* I did: 800 w; 2x400 jogged 2x400 abs
* 2014-04-08:
* workout: 800 w; 400 800 1200 1600 1200 800 400
* I did: 800 w; alternating run/walk laps - post #RnRSF
* 2014-04-01:
* workout: ???
* I did: alternating run/walk laps; tapering for #RnRSF
* 2014-03-25: I did: 800 warmup; outside lane laps
* 2014-03-18: I did: 800 warmup; outside lane laps
* 2014-03-11: I did: 800 warmup; outside lane laps
* 2014-03-04: tantek.com/2014/064/t2 First #NPSF track workout.