@phidip #NPSF is @Nov_Project_SF, SF chapter/tribe of november-project.com — a free workout group. Last Wednesday of the month is our "PR Wednesday" where we do a particular routine and try to set a new personal record time to completion. More on NPSF’s PR Wednesday routine in this previous post: tantek.com/2015/119/t1/personal-record-npsf-pr-faster - Tantek

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@phidip #NPSF is @Nov_Project_SF, SF chapter/tribe of november-project.com — a free workout group. Last Wednesday of the month is our "PR Wednesday" where we do a particular routine and try to set a new personal record time to completion. More on NPSF’s PR Wednesday routine in this previous post: tantek.com/2015/119/t1/personal-record-npsf-pr-faster