Actually I did set an #NPSF PR this morning! 33:20 = 35s faster than 33:55 last month! Apparently I misremembered my last month’s time as 32:55. I was so sure of my previous PR this morning and when I wrote my previous post that I didn’t even click back to last month’s post until just now. No wonder I was a lot closer to the people just ahead of me this time. I was over half a minute faster! So yeah, the 3/1 minute run/walk Galloway method totally worked.

Actually I did set an #NPSF PR this morning!

33:20 = 35s faster than 33:55 last month!

Apparently I misremembered my last month’s time as 32:55. I was so sure of my previous PR this morning and when I wrote my previous post that I didn’t even click back to last month’s post until just now.

No wonder I was a lot closer to the people just ahead of me this time.

I was over half a minute faster!

So yeah, the 3/1 minute run/walk Galloway method totally worked.