Ran a 7:23 timed mile at #NPSF #trackattack this morning. 57 seconds faster than my previous PR 98 days ago: http://tantek.com/2015/090/t1/timed-mile-track-get-better
And another personal achievement unlocked as well:
* Run a timed mile faster than my plank time
http://tantek.com/2015/091/t1/plank-pr-plankoff-new-goal
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