#NPSF #trackattack 2d ago
workout 1600 1200 800 400 200 abs
I did 1600 br-break 800 400 200 100 abs

First session at the track post-cruise, also first time after running to the Monday @Nov_Project_SF Fort Mason / Aquatic Park workout the day before. Felt much slower to start, found my track legs eventually, and then surprised myself on the 200 and especially the 100.

a photo. Photo by @butteronadonut

* tantek.com/2015/209/t2/npsf-trackattack

on (ttk.me t4cf1) using BBEdit