Did #NPSF #tracktuesday yesterday morning:
* 400 800 1200 800 1200 800 400
Previously, a week ago 2015-279:
Workout: 1200 1200 600 600 600 4x300
I did: 800 1200 600 600 400 4x300
Two weeks ago 2015-272:
Did #NPSF #tracktuesday:
* warmup lap, 2x (5 4 3 2 1 min intervals with 1 min rest between)
Three weeks ago 2015-265:
Workout: warmup, 2x1200 2x800 2x400
Was late so did: warmup 2x800 2x400
And previously before that:
* tantek.com/2015/244/t1/did-entire-npsf-trackattack
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