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  1. Running again gradually, I’m learning how to forefoot glide run per http://news.harvard.edu/gazette/story/2016/02/where-runners-go-wrong/
    It’s taking more effort & concentration, and I can feel it working my calf, shin, foot, and core muscles differently.

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  2. Today I run once again, even if only for 30 seconds out of every 300 for 1800.

    Today, I leap.

    #kneerecovery #irunbecauseican

    RECONFIGURE: http://news.harvard.edu/gazette/story/2016/02/where-runners-go-wrong/

    RETURN: http://minneapolisrunning.com/return-running-injury/

    ]RUN PROGRAM

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  3. run, v. to move swiftly by leaping forward, alternating one foot at a time, before the other foot touches the ground.

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  4. @RikMende my @Falcon code uses #Webmention to Brid.gy Publish to POSSE video from my site to Facebook, Flickr, Twitter

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  5. Time to take the portal back out to the real world.

    #ericprydz #finale #TRON #portal #escape #laser #beam #lasers

    I've seen #bluelasers but never before #whitelasers like that. #electronic #music #lights #video #latergram #nofilter

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  6. “Dedicate yourself to getting the disk into the heart of the MCP. This interface is located at its base. We will not be able to communicate again unless you succeed. Go!”

    #ericprydz #TRON #MCP #laser #lasers
    #electronic #music #lights #video #latergram #nofilter

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  7. Clouds rolling in over TRON city.

    #ericprydz #laser #lasers #fog #smoke #cloud #clouds
    #TRON #TRONcity #electronic #music #lights #video #latergram #nofilter

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  8. “I kept dreaming of a world I thought I’d never see. And then, one day … I got in.”

    #ericprydz #laser #lasers #digitize #molecules #suspended in the #laserbeam #voila #TRON #digitizing #enterthegrid #thegrid #grid #video #electronic #music #lights #latergram #nofilter #oontzoontz

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  9. “I tried to picture clusters of information as they moved through the computer. What did they look like? Ships? Motorcycles? Were the circuits like freeways?”

    #ericprydz #video #electronic #music #dance #lights #grid #thegrid #lightcycle #lightcycles #TRON #latergram #nofilter

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  10. a jpg. Saturday night a portal opened up into the grid. #ericprydz #latergram #nofilter

    #electronic #music #lights #TRON #TheGrid #MaxHeadroom #1980s #2000s

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  11. a jpg. Heaping jungle style açai bowl for lunch last Friday.

    #acai #acaibowl #junglestyle #vegan #lunch #food #learning #latergram #nofilter

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  12. a jpg. 🗼🌖 last Thursday sunrise Sutro, the moon, and a 1.6 mile fastwalk.

    #Sutro #sutrotower #moon #sunrise #sf #CoronaHeights #CoronaHeightsPark #CoronaHeightsPeak #seenonmyfastwalk #heysweatdaily #kneerecovery #getoutside #nofilter

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