Two years ago yesterday I started going to track tantek.com/2014/064/t2 No track workouts for the past 3 monthsish, since injuring my left knee just before last Thanksgiving. But I’m running again, 60 seconds of every 300. Still have ~8 weeks before I can restart speedwork. The wait is long but I know I’ll get there. Focusing on form and steady progress until then.

Two years ago yesterday I started going to track tantek.com/2014/064/t2
No track workouts for the past 3 monthsish, since injuring my left knee just before last Thanksgiving. But I’m running again, 60 seconds of every 300. Still have ~8 weeks before I can restart speedwork. The wait is long but I know I’ll get there. Focusing on form and steady progress until then.