How many lightbulbs does it take to screw the internet of things?
…server not found
#iot #adamawasright
* https://community.rapid7.com/community/infosec/blog/2016/07/26/r7-2016-10-multiple-osram-sylvania-osram-lightify-vulnerabilities-cve-2016-5051-through-5059
* https://www.wired.com/2016/10/internet-outage-webcam-dvr-botnet/
* https://krebsonsecurity.com/2016/10/hacked-cameras-dvrs-powered-todays-massive-internet-outage/
35:07 NPSF PR Wednesday this morning, 0:37 slower than Aug, including ~1min to reti(ght)e(n) shoes.
Technically I was slower this month than last time (2 months ago), yet actual running time was faster since I stopped to retie my right shoe that came untied literally on the first straight, after having run 2.2 miles to Alta Plaza without any sign of trouble. At that point I wasn’t going to take any chances so I spent the additional time to tighten the laces and retie both shoes.
I was hanging with the pack until then (which was a good feeling, felt strong going into the first hill), but then never caught back up.
I didn’t feel exhausted like last time. This was despite my mind being busy with too many thoughts last night (despite two yoga sessions earlier!) keeping me awake past midnight (slept 4-5 hours), despite literally physically getting into bed by 22:00.
Woke up with slight soreness in my right knee. Iced it a bit, which helped, a bit. Took some ibuprofen preventatively, which may also have helped, a bit. However it was still sore, in that low-grade way that makes you not want to push as hard. That’s an annoying regression from two months ago, and has been on/off enough the past few weeks that I’m going to go see someone about it.
On the positive side:
* breathing seemed fine (still had to hike most of the West hill straight)
* left knee (the one I injured last November) was still totally fine
* actually ran the last short hill straight before steps (every lap)
Still got work to do, still going to stubbornly keep coming back and doing the best I can.
Previously: tantek.com/2016/244/t1/npsf-pr-wednesday-slower
A raven on Saturday’s Tennessee Valley Fox Trail run. #latergram #nofilter
Ravens hold a powerful place in mythologies across the world and it’s easy to see why. This raven perched quietly, watched me run up the steep Fox Trail, and didn’t flinch when I stopped to observe him.
He looked at me briefly as if he wanted to tell me something, then looked eastward and continued staring that way as I continued up the trail in the opposite direction.
#raven #perch #perched #seenonmyrun #fromwhereirun #run #trailrun #tennesseevalley #foxtrail #marin
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