Tired, headache, got up and ran late to track anyway. #nofilter Despite missing most of #tracktuesday, did a warmup, solid 400 sprint, abs; starting the day with friends and a #sunrise. Then a bit more solo, and a run to coffee then home. Previously: tantek.com/2016/327/t1/back-at-track #justgetup #justshowup #everythingcounts #getoutside #optoutside #heysweatdaily #run #RUNPROGRAM TOMORROW: PR Wednesday @Nov_Project_SF 6:25 Alta Plaza Park.

Tired, headache, got up and ran late to track anyway. #nofilter

Despite missing most of #tracktuesday, did a warmup, solid 400 sprint, abs; starting the day with friends and a #sunrise. Then a bit more solo, and a run to coffee then home.

Previously: tantek.com/2016/327/t1/back-at-track

#justgetup #justshowup #everythingcounts #getoutside #optoutside #heysweatdaily #run #RUNPROGRAM

TOMORROW: PR Wednesday @Nov_Project_SF 6:25 Alta Plaza Park.