Back at #track! Ran in #darkness & #mist, #stairs, and brought the #parents too! Thanks @butteronadonut for the track #selfies and leading our #trackattack week after week. #nofilter #fromwhereirun #tuesdaytrack #tracktuesday #npsf #kezar #stadium #run #runner #runners #heysweatdaily #RUNPROGRAM #justshowup My first full Kezar track session in a while. Maybe this year. Workout was 1600 ins/outs, 800 easy, 1600 ins/outs, stairs, abs I Did: 1200, 800, 400, 800, 400, stairs, abs Previously: * 2 weeks ago, made it @Nov_Project_LAX track at Burbank Highschool for 400 300 200 100 sprints, most of the workout * tantek.com/2016/040/t1/kezar-stadium-sections-burpees * Partial workout last year 2015-293 * tantek.com/2015/287/t1/did-npsf-tracktuesday

Back at #track! Ran in #darkness & #mist, #stairs, and brought the #parents too! Thanks @butteronadonut for the track #selfies and leading our #trackattack week after week. #nofilter

#fromwhereirun #tuesdaytrack #tracktuesday #npsf #kezar #stadium #run #runner #runners #heysweatdaily #RUNPROGRAM #justshowup

My first full Kezar track session in a while. Maybe this year.

Workout was 1600 ins/outs, 800 easy, 1600 ins/outs, stairs, abs
I Did: 1200, 800, 400, 800, 400, stairs, abs

Previously:
* 2 weeks ago, made it @Nov_Project_LAX track at Burbank Highschool for 400 300 200 100 sprints, most of the workout
* tantek.com/2016/040/t1/kezar-stadium-sections-burpees
* Partial workout last year 2015-293
* tantek.com/2015/287/t1/did-npsf-tracktuesday