#NPSF PR Wednesday 32:53 (1:18 slower than May) after a rough #earlygang half-PR-routine. Stayed up late working / making travel arrangements last night. Got less than 5 hours of sleep (again, not recommended). Barely made it to the early workout ~10min late, and had to run to a pit-stop mid-first-lap. After two laps and 20 burpees, called it quits since everyone else from earlygang was done and doing abs already. Joined in. On the plus side, got to practice running tired and groggy. For 2-3ish workouts. 25 days left til @TheSFMarathon. And nice briefly catching-up with a missed friend. Ran at my breathing limits, no joint or muscle pain or soreness. Last Wed: tantek.com/2017/172/t1/37-sections-harvard-stadium-done Previously: tantek.com/2017/151/t1/npsf-pr-wednesday-faster

#NPSF PR Wednesday 32:53 (1:18 slower than May) after a rough #earlygang half-PR-routine.

Stayed up late working / making travel arrangements last night. Got less than 5 hours of sleep (again, not recommended). Barely made it to the early workout ~10min late, and had to run to a pit-stop mid-first-lap. After two laps and 20 burpees, called it quits since everyone else from earlygang was done and doing abs already. Joined in.

On the plus side, got to practice running tired and groggy. For 2-3ish workouts. 25 days left til @TheSFMarathon. And nice briefly catching-up with a missed friend. Ran at my breathing limits, no joint or muscle pain or soreness.

Last Wed: tantek.com/2017/172/t1/37-sections-harvard-stadium-done
Previously: tantek.com/2017/151/t1/npsf-pr-wednesday-faster