Back to #Track #Tuesday. Again. Thanks to #accountabilibuddy @micheleperras. Again. 1st photo 📷 @butteronadonut. #nofilter Workout: 1600 progressive, 3x400 + 200 rests, 1200 + 400 rests, 2x800 + 400 rests I did: WU jog/run, 5x400 + ~90 second stretch rest, abs, CD jog/run It was particularly fun pacing (and keeping up with!) coach Nick on my 2nd to last 400 (his last lap) for a 1:35 (just a few sec slower than my Kezar lap PR). #NPSF #Kezar #runners #novemberproject #tracktuesday #runner 6 weeks ago: http://tantek.com/2018/044/t1/back-on-track-tuesday

Back to #Track #Tuesday. Again. Thanks to #accountabilibuddy @micheleperras. Again. 1st photo 📷 @butteronadonut. #nofilter

Workout: 1600 progressive, 3x400 + 200 rests, 1200 + 400 rests, 2x800 + 400 rests
I did: WU jog/run, 5x400 + ~90 second stretch rest, abs, CD jog/run

It was particularly fun pacing (and keeping up with!) coach Nick on my 2nd to last 400 (his last lap) for a 1:35 (just a few sec slower than my Kezar lap PR).

#NPSF #Kezar #runners #novemberproject #tracktuesday #runner

6 weeks ago: http://tantek.com/2018/044/t1/back-on-track-tuesday