Ran #Yasso fast yesterday at #track #Tuesday that I started to glow apparently, group photo 📷 @butteronadonut. Shout out #accountabilibuddy @micheleperras. #NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter Workout: 6-8x(800 Yasso, 400 rest as long as the 800) I did: WU 400, 5x(800 Yasso, 400 rest + stretches), 400, abs, CD Ran just a little under my usual pace, but at 44°F! Happy with 4:42 4:30 4:12 4:17 4:07 800s and still being able to breathe (without a buff) at that temperature. At least it wasn’t raining or windy. 3 weeks ago: tantek.com/2018/086/t1/back-to-track-tuesday-again

Ran #Yasso fast yesterday at #track #Tuesday that I started to glow apparently, group photo 📷 @butteronadonut. Shout out #accountabilibuddy @micheleperras.
#NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter

Workout: 6-8x(800 Yasso, 400 rest as long as the 800)
I did: WU 400, 5x(800 Yasso, 400 rest + stretches), 400, abs, CD

Ran just a little under my usual pace, but at 44°F!
Happy with 4:42 4:30 4:12 4:17 4:07 800s and still being able to breathe (without a buff) at that temperature. At least it wasn’t raining or windy.

3 weeks ago: tantek.com/2018/086/t1/back-to-track-tuesday-again