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Tantek taking a selfie with three ducks and a goose behind him on the short of Stow Lake, bushes and green lake water behind them, part of the island and trees on the opposite shore behind that under an overcast sky.Stow lake with trees on the sides, a duck with its reflection in the foreground, and the island in the middle.Ocean beach and the Pacific Ocean under an overcast sky.Spreckes lake with a radio-controlled model sailboat in the middle, trees on the opposite shore, under an overcast sky.The Conservatory of Flowers buildings with the flower gardens in the foreground under a blue sky with scattered clouds.πŸ¦†πŸ¦†πŸ¦† Duck duck duck goose!(1). Ran 11 miles by two lakes(2,4) and the sea(3). Overcast til the Conservatory(5). 31 mile weekend βœ…

#run #runner #SF #SanFrancisco #GGP #GoldenGatePark #StowLake #Lake #selfie #duck #goose #duckduckduckgoose #SundayRunday #SundayFunday #50ktraining #roadto50 #ultratraining #optoutside #getoutside #fog #KarlTheFog #befierce #pushyourself #fitstrongfierce #2019_237 #20190825 #latergram #nofilter

Last Sunday: https://tantek.com/2019/231/t2/sunday-longrun-tired-legs

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