#NPSF PR Wednesday Good * new Asics trail shoes felt great w/o inserts * no knee pain Bad * cold air hurt breathing * did only 2 laps / 20 burpees. DNF. Or maybe that’s ok because I should be tapering anyway for Saturday’s #ECSCA marathon relay race. Previously: tantek.com/2016/300/t2/npsf-pr-wednesday

#NPSF PR Wednesday
Good
* new Asics trail shoes felt great w/o inserts
* no knee pain
Bad
* cold air hurt breathing
* did only 2 laps / 20 burpees. DNF.

Or maybe that’s ok because I should be tapering anyway for Saturday’s #ECSCA marathon relay race.

Previously: tantek.com/2016/300/t2/npsf-pr-wednesday