a jpg. 🌴🌇 The sunrise after #NPSF doublegang looked extra bright despite the storm clouds. #latergram #nofilter

Made it to @nov_project_sf early gang a few minutes late but finished all sets all the same. Did 9 more of each exercise (push-ups, leg lifts, tri dips, air squats) to round it up to 100 of each.

Stayed for "normal" NPSF at 6:25 and took this photo just after.

There's a noticeable difference between ~30 minutes of NP (which alone feels great), and resting briefly then doing ~30 minutes more.

At least for me, I breathe easier and more fully, everything seem brighter, sounds seem more detailed, and smells & tastes are more intense. I feel more confident, capable, and resilient. I have a feeling the coming months & years will require all of that.

#wakeupthesun #fromwhereirun #sunrise #justshowup #bringaheadlamp #novemberproject #doublegang #run #heysweatdaily

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