This is meditation. #FBF to last Saturday, in the zone, racing the Mt. Tam Trail Run half marathon with singular focus. 📷 ChasquiRunner. Awake the night before @TheNorthFace #ECSCA, thinking back to last Saturday’s challenges and triumphs, this morning’s @Nov_Project_SF hosted Battery Spencer workout for so many incredible humans visiting from near & far, and November Project friends both on their way and watching from afar. Previously: tantek.com/2017/315/t1/finished-tam-trail-run-half

This is meditation. #FBF to last Saturday, in the zone, racing the Mt. Tam Trail Run half marathon with singular focus. 📷 ChasquiRunner.

Awake the night before @TheNorthFace #ECSCA, thinking back to last Saturday’s challenges and triumphs, this morning’s @Nov_Project_SF hosted Battery Spencer workout for so many incredible humans visiting from near & far, and November Project friends both on their way and watching from afar.

Previously: tantek.com/2017/315/t1/finished-tam-trail-run-half