Actually I did set an #NPSF PR this morning!
33:20 = 35s faster than 33:55 last month!
Apparently I misremembered my last month’s time as 32:55. I was so sure of my previous PR this morning and when I wrote my previous post that I didn’t even click back to last month’s post until just now.
No wonder I was a lot closer to the people just ahead of me this time.
I was over half a minute faster!
So yeah, the 3/1 minute run/walk Galloway method totally worked.
#NPSF PR Wednesday this morning: 33:20, 25s slower.
Tried a 3/1min run/walk this time. Felt a lot smoother overall, with a lot more room to grow and improve. Also today was colder than last month, and I was a lot closer to the people just ahead of me than I was last month.
Previously: tantek.com/2015/119/t1/personal-record-npsf-pr-faster
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