Five years ago today I just showed up to @Nov_Project_SF, and my life took a turn for the better. #NPSF itself started at #Kezar so perhaps it was appropriate that I celebrated my fifth #NPversary with a bit of #tracktuesday and this dedicated pre-dawn crew.
So grateful for the friends, community, lessons learned, and so many workouts. I would not have imagined being where I am now (19 days til my first ultra).
Previously at track (it’s been a while, #50ktraining took over)
* 2018-254 late to track, did my own 4x400
* 2018-240 nearly complete track workout
* 2018-233 same
* 2018-191 same