tantek.com

#NPSF #trackattack today:
2x200 2x400 2x600 2x800 abs
I did: 2x200 2x400 2x800 abs

After Sunday’s SF half marathon PR, I stretched more between sprints and skipped the 600s. Mom took a nice photo of us sideplanking in the sunrise: a photo.
Previously:
* tantek.com/2015/188/t1/timed-mile-npsf-trackattack-faster-pr
* tantek.com/2015/181/t1/track-yasso-800s-fastest-lap

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