#NPSF #trackattack today: 2x200 2x400 2x600 2x800 abs I did: 2x200 2x400 2x800 abs After Sunday’s SF half marathon PR, I stretched more between sprints and skipped the 600s. Mom took a nice photo of us sideplanking in the sunrise: https://scontent-sjc2-1.cdninstagram.com/hphotos-xpa1/t51.2885-15/11201533_712018112275251_1177741478_n.jpg https://instagram.com/p/5tG1nzg9Tg Previously: * tantek.com/2015/188/t1/timed-mile-npsf-trackattack-faster-pr * tantek.com/2015/181/t1/track-yasso-800s-fastest-lap

#NPSF #trackattack today:
2x200 2x400 2x600 2x800 abs
I did: 2x200 2x400 2x800 abs

After Sunday’s SF half marathon PR, I stretched more between sprints and skipped the 600s. Mom took a nice photo of us sideplanking in the sunrise:

Previously:
* tantek.com/2015/188/t1/timed-mile-npsf-trackattack-faster-pr
* tantek.com/2015/181/t1/track-yasso-800s-fastest-lap